Tummy Tuck Aftercare

1. Immediate Post‑Surgery (Days 1–3)

• You will experience swelling, bruising, and tightness in your abdomen. Drains may be placed to prevent fluid buildup.
• You’ll walk slightly bent at the waist to protect your incision. Rest in a semi‑bent position with pillows under your knees.
• Drink plenty of fluids and avoid salt to reduce swelling.
• Garment: Wear your compression garment continuously, except for short hygiene breaks.
• Mobility: Short assisted walks every few hours prevent blood clots.
• Diet: Focus on protein‑rich meals and hydration.

2. Drain Care (Days 1–7)

• Drains help prevent fluid (seroma) accumulation. Empty the bulbs 2–3 times per day and record the amount and color.
• Normal drainage will change from red to light yellow over time.
• Drain removal: Usually occurs when drainage is below 30 ml in 24 hours for two consecutive days.
• Keep the entry site clean and dry, and avoid pulling the tubing.

3. Early Recovery (Week 1–2)

• You may still feel tightness and mild pain, which can be managed with medication.
• Incisions start to close — continue gentle walking and light movements.
• Do not lie flat; maintain a bent posture.
• Compression garment should be worn day and night.
• Avoid heavy lifting, twisting, or bending sharply.
• By week two, swelling and discomfort will begin to reduce.

4. After Drain Removal & Lymphatic Massage (Week 2–4)

• Once drains are out and incisions are sealed, you may start lymphatic drainage massage to help reduce swelling and improve contour.
• Start: After 14 days post‑surgery.
• Frequency: 2–3 sessions per week for 3–4 weeks.
• Technique: Gentle, rhythmic strokes directed toward lymph nodes (groin and armpits). Avoid deep pressure on incisions.
• Benefits: Helps reduce swelling, prevents fibrosis, and enhances smooth contour recovery.

5. Intermediate Recovery (Weeks 4–8)

• Swelling continues to improve, and firmness of the abdomen begins to soften.
• Some numbness may persist but will gradually fade.
• Activities: Resume light office work and non‑strenuous walking.
• Avoid abdominal exercises or gym workouts until after week 6–8.
• Scar Care: Begin using silicone gel or tape once incisions are fully healed (after 3–4 weeks). Apply sunscreen on exposed scars.
• Garment: Continue compression wear for at least 6–8 weeks in total.

6. Long‑Term Recovery (After 8 Weeks)

• Most swelling subsides by 3 months. Final contour appears around 3–6 months post‑op.
• You can gradually return to full physical activity, including abdominal exercise, after your surgeon’s approval.
• Maintain a stable weight and avoid smoking or alcohol to optimise long‑term results.

7. Warning Signs – Contact Your Surgeon Immediately

8. Recovery Overview Table

• Days 1–3: Pain, drains active, garment worn continuously.
• Week 1–2: Walking improves, drains removed, begin massage planning.
• Week 3–4: Start lymphatic drainage massage.
• Week 4–8: Resume light activity, start scar care.
• Month 3–6: Final contour refinement and scar fading.

Disclaimer

Disclaimer: This information serves as a general recovery guideline after tummy tuck with liposuction. Healing, drain duration, massage timing, and return to activity may vary by individual case. Always follow the personalised instructions provided by Dr. Ahmed Khazbak.